Satvic Movement Website Support Center

Delivery/Refunds (16)

• How can I track my order?
• I have received a broken product. How do I get a replacement?
• How can I order products from Satvic Movement?
• How long does it take to ship products? What are the shipping charges? Do you provide expedite delivery?
• Do you ship to foreign countries?

Workshops (5)

• Yoga Challenge
• Health Transformation Workshop
• 3-Day Juice Fast
• Ultimate Health Challenge

• I am having difficulty paying using an international card. Please help me out.
• How can I update my Whats App number?
• Can I join the workshops using Mobile data?
• How will I get guidance after the workshop? Where do we ask our queries?
• I have only watched your videos and following the lifestyle as per it. Do I still need to attend the Health Transformation Workshop?

16 Hour Fasting (29)

• What is intermittent fasting/16 hour fasting and how do we do it?
• Why specifically 16 hours of fasting?
• Do I have to skip my breakfast in order to do a 16 hour fast?
• Can I drink water during the16-hour fasting window?
• If I have a gastric/acidity problem, can I fast?

Sunbathing (13)

• What should I do when there is no sun?
• I feel burning sensation/itching after sunbathing. What should I do?
• Is sunbathing safe for all age groups?
• Should I sunbathe even if I don't have a disease? Is sunbathing good for healthy people?
• What should I do on a cloudy day when there is no sun?

Enema (31)

• I am scared of taking enema, can I avoid it?
• Can I take an enema in the case of piles / fissures / haemorrhoids?
• How much gap should be maintained between a meal and an enema?
• Can I take an enema during periods/menstrual cycles?
• I don't feel any pressure after taking enema. Is this normal?

Wetpack (6)

• Can we apply the wet pack during the winters or in countries with a cold climate?
• Can we do pranayama, wet pack and sunbathing together?
• What is the best time to apply wet pack? and for how long do we have to leave it on?
• What to do if the water in my wet pack dries up quickly?
• Why only white colour or light colour cloth for wet pack?

Sungazing (16)

• How to sungaze?
• When to sungaze?
• What if there's no sun to sungaze?
• How long should I sun gaze for?
• I wear glasses / contact lenses. Do I remove them while sungazing?

Pranayama (3)

• What is the right time to do pranayama?
• What is the right way to do pranayama?
• What are the benefits of pranayama?

Collaborations/Partnerships (2)

• I would like to partner with Satvic Movement. How should I reach out to you?
• Have you seen great results by following the Satvic Lifestyle? Would you like to share your story?

Diseases & Health Issues (14)

• How can I cure weak eyesight?
• Gallbladder Stone
• How do I deal with constipation?
• I am suffering from chronic Sinusitis. Please guide me. Will the Satvic Lifestyle help me breathe better?
• I am suffering from diabetes. Please guide me. Will the Satvic Lifestyle help me?

Other (6)

• How much water should we drink in a day?
• Can I have mangoes during the healing stage?
• Which diseases can we cure with this lifestyle?
• How do we control our cravings?
• How much food should we eat at a time?

Children (3)

• Can children also take an enema?
• Can wet packs be applied on children/ babies ?
• Can children fast?

Pregnant Women and Breast Feeding mothers (9)

• Can I take an enema if I am pregnant?
• Can wet packs be applied during pregnancy?
• Can I do 16 hours fast during pregnancy?
• How should I feed my infant or child after 6 months of age?
• I'm planning to conceive. Can I follow the Satvic lifestyle?

Athletes/ Sportsmen (2)

• I do intense training/workout. Can I follow the yellow plan for healing my disease?
• Athletes with disorder

Food Items and Preparation (53)

• Why do we need to avoid onion and garlic?
• What is the alternative for almond butter?
• Paneer/Cheese/Butter/Ghee/buttermilk
• Quick brown rice
• Imli (Tamarind)

Medicines, Supplements and Nutrition (3)

• Calcium
• How will I get protein in my diet while following the Satvic Lifestyle?
• Do we need to take medicines when practising the Satvic Lifestlye?

Lifestyle Related (13)

• I experience weakness after following the Satvic lifestyle. Why is this?
• My periods are delayed after following the Satvic lifestyle, what can I do?
• I have constipation after following the Satvic lifestyle. What can I do?
• Can we have a cheat day? What if we need to attend a party or a function where we do not have a choice?
• How long do we need to follow the Satvic Lifestyle? I am not seeing any improvement in my condition.

Ash Gourd (9)

• What is the alternative of ash gourd as we can’t find it in our area?
• Can we have ash gourd juice if we are trying to conceive or pregnant?
• Can we have ash gourd juice if we are suffering from sinus or asthma?
• Can we have ash gourd juice if we are suffering from thyroid imbalance?
• Can we store the ash gourd juice in the fridge?