What is intermittent fasting/16 hour fasting and how do we do it?
By embracing a simple 16-hour fasting practice as part of your Satvic lifestyle, the impact of transformation on your health and well-being will be incredible. It involves eating within a window of 8 hours and fasting for 16 hours every night.
NOTE: If you are a child/pregnant/an athlete, then you can reduce the fasting from 16 hours to 14 hours.
To learn about 16-hour fasting, please watch this video -