Satvic Movement Website Support Center

Should I sunbathe even if I don't have a disease? Is sunbathing good for healthy people?

Yes, sunbathing will benefit you immensely whether you are suffering from a disease or not. 

Sunbathing for 30 minutes every day can do wonders not just for your physical health but also for your mental and emotional health.

Please watch this video to learn how to do sunbathing -