What is calcium?
It is what makes our bones strong and dense. The need for calcium in our body is easily fulfilled on a satvic food system.
There is a widespread myth that it is only found in dairy products. Plants, coconut, nuts, and seeds have ample calcium in them. The question is not what to take for calcium, but what to stop consuming which might be leeching it from your body. Foods like coffee, tea, energy drinks, refined sugar have a strong characteristic of leaching minerals including calcium from your body.
Sunbathing is very crucial in maintaining calcium in our bodies. It helps in digestion and retention.