Can we consume fruit juices during the 16 hour fasting window? Are fruit juices good?
Occasional consumption of fruit juice is fine (once a week). But, if consumed daily, the pancreas are overworked and their functioning is damaged.
Diabetics should be extra cautious. They should not consume fruit juices.
A much better alternative is vegetable juice, as they have no, or very little natural sugar. Vegetable juices should be consumed everyday. If you want, you may add a small portion of fruit to your vegetable juice to make it tasty (for example - adding 1/2 an apple to your green juice). However, we don't recommend having pure fruit juice.