I feel hungry during the 16 hour fast. What should I do?
In the beginning, it is very normal to feel hungry during the 16 hour fast. All our lives we have been eating at a certain time, and when we change our routine, it will take some time for our body to adapt. Eventually, your hunger will reduce.
We suggest you have a detox juice 2 hours after waking up and 2 hours before your breakfast, this will help manage the hunger.