What is the alternative of ash gourd as we can’t find it in our area?
Please do not worry if you cannot find Ash gourd. You can consume the juice of any fresh vegetable that is available to you such as bottle gourd, cucumber, spinach, coriander, etc. You can also drink coconut water as an alternative.
Please note - Coconut water is not advisable in case you are suffering from diabetes.
You can also refer to this video to answer your question: https://youtu.be/LTaGvK2NMcw?t=336