Can we have ash gourd juice if we have a cold?
Yes, you can have it if you have a cold. A runny nose simply means that toxins are being removed from the body. This is a good thing. However, if you are very uncomfortable, you can have coconut water or the juice of any other green vegetable that is available to you like spinach, cucumber, bottle gourd, etc. as a detox juice. Please choose the option that suits you the best.