Satvic Movement Website Support Center

What to eat so that I can increase my haemoglobin?

Haemoglobin can be increased by following the Satvic lifestyle.

Add wheatgrass juice & banana stem juice to your diet. Please refer to this link for the recipe for banana stem juice:

Wheatgrass is very high in haemoglobin. In fact, it’s the closest plant in Nature to resemble the composition of human blood. Take 60 ml of wheatgrass juice every morning on empty stomach. Grow fresh wheatgrass at home. You can learn how to grow & juice it through online videos.

Banana stem juice is also very good for anaemic patients. Take the stem of the banana, and remove the outer cover until you’re left with only the inside rod of the banana stem. Cut it and juice it. You can either have this in the morning empty stomach or evening mid-meal (in case you’re having wheatgrass juice in the morning).

Make sure not to forget the other Satvic laws - diet, sunbathing, sun gazing, 16-hour fasting, wet packs, and some regular exercise.